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UK Triathlon will be donating £10 from every CRUK Wave entry back to Cancer Research UK
#TriathlonForLife
UK Triathlon and Cancer Research UK are proud to announce the launch of the CRUK Wave 2024. The CRUK Wave is aimed at encouraging more participants, of any age, gender or ability, to unite and take on a challenge for the purpose of funding life-saving research into all 200 types of cancer.
This change comes after the success of the UK Triathlon Pink Wave, it reflects the movement towards a more inclusive environment for all participants who want to complete a triathlon at their own speed, whilst raising money for life-saving research.
We want to encourage everyone to have a go! Any age, any ability, just get together for the camaraderie and challenge, whilst raising vital funds for research into beating cancer.
UK Triathlon will be donating £10 from every CRUK Wave entry back to Cancer Research UK.
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Choose from our 6 CRUK Wave events.
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Enter Here |
27th April 2025 |
Stratford-upon-Avon Leisure Centre - Indoor Pool | |
Minimum Age 16yrs | |
The CRUK Wave - 200m swim, 18km cycle, 2.5k run | |
The CRUK Wave Relay - 200m swim, 18km cycle, 2.5k run |
Stratford CRUK Wave Event Info
The CRUK Wave at the Stratford Triathlon offers an indoor pool swim at Stratford Leisure Centre in the picturesque and historic town of Stratford-upon-Avon.
Now in its 29th year the event has seen thousands of competitors take on the challenge of swim, bike and run with a fun & friendly atmosphere and great support from the cheering crowds.
The event is aimed at all abilities and all levels of fitness.
- Pool based swim
- Countryside bike route
- Flat towpath run course taking in scenic views of the River Avon
- Finishers medal for all entrants
- Onsite parking (charges applicable)
The Course
PDF Documents: click each to open or download
Stratford Event - Main Arena Area
Bike Course - Start and finish (course map below here)
Bike Course Map
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
Run Course Map
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Enter Here |
11th May 2025 |
Nantwich Pool & Barony Park - Outdoor Pool | |
Minimum Age 16yrs | |
The CRUK Wave - 200m swim, 21km cycle, 2.5k run | |
The CRUK Wave Relay - 200m swim, 21km cycle, 2.5k run |
Cheshire CRUK Wave - Event Info
The CRUK Wave at the Cheshire Triathlon is very popular with first-timers and beginners, with fun achievable distances that still offer a challenge.
This fun & friendly event is open to everyone.
The CRUK Wave offers a supportive environment, with cheering crowds and a fun & relaxed atmosphere meaning everyone enjoys the day, competitors and friends & family alike.
We can offer lots of support and online beginners advice to help make your Triathlon the best it could possibly be for you. As well as a great atmosphere, you are sure to gain a special sense of achievement as you cross the finish line to receive that well-earned “finishers” medal and confirmation the end result was worth every bit of hard work!
There will be attractions and facilities available at the park for the triathlon including hot and cold food, refreshments, toilets, a play area with swings and slides that all make for a great day out for the family!
- Heated outdoor pool swim in one of very few remaining inland brine pools left in the
- Cheshire countryside bike course Barony Park grass run course Split transitions at Nantwich swimming pool and Barony Park
- Finishers medal awarded at the finish line
- Large grass area ideal for family picnics and kids to play
- Centrally located and close to motorway networks
The Course
The event starts with the swim in the only heated outdoor brine swimming pool in Great Britain, followed by a one-lap 21km cycle around the South Cheshire countryside until returning to the Barony Park in Nantwich for the final run, in and around the park itself.
So why not enter now and take part in one of the largest participant triathlons in the country.
PDF Documents: click each to open or download
Bike Course Map
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
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Enter Here |
1st June 2025 |
Henley Leisure Centre - Indoor Pool | |
Minimum Age 16yrs | |
The CRUK Wave - 200m swim, 12.5km cycle, 2.5k run | |
The CRUK Wave Relay - 200m swim, 12.5km cycle, 2.5k run |
Henley CRUK Wave - Event Info
The increasingly popular Henley-on-Thames Triathlon is in its 16th year and takes place at Henley Leisure Centre and Gillotts School.
Boasting a spectator friendly course the CRUK Wave at the Henley Triathlon is one not to be missed.
Places are sure to fill up quickly, so secure your place today.
- Pretty riverside market town location on the Thames
- Leisure centre pool based swim
- Rural Oxfordshire countryside bike course
- Grass run course within the grounds of Gillotts School
- Split transitions at the leisure centre and school playing field
- Finishers medal for every finisher
Unfortunately due to the venue being a school playing field, there are no dogs allowed on the site.
The course
The swim discipline takes place from the indoor swimming pool followed by the cycle course which is flat with some undulations and takes in many fields and trees in this rural route through the Oxfordshire countryside. The final run discipline is on grass around the picturesque grounds of Gillotts School.
PDF Documents: click each to open or download
Bike Course
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
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Enter Here |
3rd August 2025 |
Chesham Leisure Centre & Chesham Grammar School | |
Minimum Age 16yrs | |
The CRUK Wave - 150m swim - 10K cycle - 2.5k run |
Buckinghamshire CRUK Wave - Event Info
A fabulous challenging weekend of triathlon at a great central location that's easy to get to and is guaranteed to be swimming, cycling and running fun for all ages and all abilities.
Whether you are a total beginner or a seasoned triathlete or club triathlete, the Buckinghamshire Triathlon has it all. Set a goal for the 17th of August and secure your place in the fantastic Buckinghamshire Triathlon in Chesham.
We've even added a new Fun2Tri event for total novices!
This shorter, yet equally challenging course is designed to encourage new athletes of all levels, to enjoy a fantastic day of fitness and achievement.
- Leisure centre heated indoor pool swim
- Rural Buckinghamshire countryside bike courses
- Flat grass run course within the grounds of Chesham School
- Registration, swim start, transition & finish line all with in a stones throw of one another
- Commemorative finishers medal for every entrant
Swimming: The triathlon begins with a pool swim, where participants complete their chosen distance, with everyone having an individual swim start time (based on their swim estimate). This allows competitors to participate alongside others of the same swim ability.
Cycling: After conquering the swim, competitors transition to the cycling stage. The cycling routes winds through the scenic countryside surrounding Chesham. The 20K and 10k courses offer a challenging and visually captivating ride.
Running: The final leg takes participants to Chesham's School field for the run section of the triathlon. The field provides an excellent running course, fully grass and flat, allowing athletes to showcase their endurance and determination as they approach the finish line.
The Buckinghamshire Triathlon 2024 is not just a race; it's a celebration of fitness, a fun and relaxed atmosphere for teammates, friends and family to enjoy.
PDF Documents: click each to open or download
Bike Course - Start & Finish - Coming Soon
Sprint & Sprint Relay x 4 laps = 5km
Super Sprint & Fun x 2 laps = 2.5km
Very flat run course all on grass. To complete one lap, it is out and back, your turn point will be by the finish line.
Buckinghamshire Triathlon Bike Course
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
Buckinghamshire Fun2Tri Bike Course 6.5K
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Enter Here |
17th August 2025 |
York Sport Village - Indoor Pool | |
Minimum Age 14yrs | |
The CRUK Wave - 200m swim, 10km cycle, 2.5k run | |
The CRUK Wave Relay - 200m swim, 10km cycle, 2.5k run |
York CRUK Wave - Event Info
The York CRUK Wave starts with a swim in the heated indoor pool, follows on with a flat multi-lapped bike course, and finishes with a run.
This spectator friendly venue is perfect for crowds to cheer on competitors and create a fun & relaxed atmosphere so, whether participating or supporting, get colleagues, friends and family involved, take on the challenge and join in the fun.
- Located on the university’s safe and attractive Heslington campus close to York city centre
- Leisure complex pool based swim
- Fast and flat cycle and run route - all closed to traffic
- Swim start, transition & finish line all within close proximity
- Finishers medal awarded at the finish line
PDF Documents: click each to open or download
York Triathlon - Main Arena Area
Swim course distance: 1 length = 25m
CRUK Wave: 25m length x 8 lengths = 200m
Bike course distance: 1 lap = 3km
CRUK Wave: 3km lap x 3 laps = 9km
Run course distance: 1 lap = 1.25km
CRUK Wave: 1.25km lap x 2 laps = 2.5km
- The bike course is lapped, flat as well as on a fully closed road to traffic.
- The run course is lapped, flat as well as fully closed to the public and traffic.
- It is compulsory to wear a cycle helmet on the cycle section of the race.
- The event is chip timed.
Bike Course Map
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
Run Course Map
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Enter Here |
Sunday 22nd September 2024 |
Barony Park & Nantwich Pool, Cheshire CW5 5QY | |
Minimum Age 16yrs | |
The CRUK Wave - 200m swim, 21km cycle, 2.5k run | |
The CRUK Wave Relay - 200m swim, 21km cycle, 2.5k run |
North West CRUK Wave - Event Info
Join us at the CRUK Wave at the North West Triathlon.
With fun, but challenging distances this amazing spectator friendly event is open to everyone.
A great event for first timers. All levels of fitness are welcome to take part. A fun and relaxed atmosphere is guaranteed.
Sign up as an individual or get together with friends & family and enter as a team of two or three.
- Heated outdoor pool swim in one of very few remaining inland brine pools left in the UK
- Cheshire countryside bike course
- Barony Park flat grass run course
- Finishers medal awarded at the finish line
There will be attractions and facilities available at the park for the triathlon including hot and cold food, refreshments, toilets, a play area with swings and slides that all make for a great day out for the family!
So why not enter now and take part in one of the largest participant triathlons in the country.
The Course
The event starts with the swim in the only heated outdoor brine swimming pool in Great Britain, followed by a one lap 21km cycle around the South Cheshire countryside until returning to the Barony Park in Nantwich for the final run, in and around the park itself.
Bike Route
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
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Enter Here |
6th October 2024 |
Stratford-upon-Avon Leisure Centre - Indoor Pool | |
Minimum Age 16yrs | |
The CRUK Wave - 200m swim, 18km cycle, 2.5k run | |
The CRUK Wave Relay - 200m swim, 18km cycle, 2.5k run |
Warwickshire CRUK Wave - Event Info
Take on the CRUK Wave at the Warwickshire Triathlon. A fun but challenging event set around the historic town of Stratford-upon-Avon.
The event is aimed at all abilities and fitness levels.
- Pool based swim at Stratford Leisure & Visitor Centre
- Riverside and countryside bike route
- Flat run route taking in the riverside views
- Finishers medal for all entrants
Stratford-upon-Avon offers plenty to do and see for all the family making it a great day out for those looking for something a little less energetic!
The Course
The race starts from the 33 metre heated indoor pool in the leisure centre, followed by one lap of the cycle course, which heads out towards the town of Warwick, in the Warwickshire countryside, before returning to Stratford for the final discipline.
The run is out alongside the picturesque river Avon and back to the Leisure and Visitor Centre to the finish line. An out and back run course for the CRUK Wave.
The course is spectator friendly and all the action can be seen at the rear of the Leisure Centre where the main transition area and finish line are situated.
PDF Documents: click each to open or download
Warwickshire Tri Arena Map
WarwickshireTri Start and End of Bike Course
Warwickshire Tri Run Course Map
Warwickshire Bike Course
To view course direction & distance markers, please click on, “view full version” (top left-hand corner of the map) or run your mouse cursor along the mountain graph to see course direction.
Warwickshire Run Course Map
Cancer Research UK is a registered charity in England and Wales (No. 1089464) and Scotland (No. SC041666)
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Entry Form
Transgender policy
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For more info about triathlon see our Beginners guide and Basic Training Tips
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The CRUK Waves are non-competitive. However, results will be posted in alphabetical order for those who want to know their times and there is a FINISHER'S MEDAL for everyone.